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The intermediate course will review rules, etiquette, basic skills, strokes and footwork, scoring and strategy. Emphasis will be on shot placement and use of spins in fundamental strokes.

Examine the practical applications and basic principles of coaching youth sports along with the philosophy, psychology, risks, and sports medicine knowledge involved. This course also prepares candidates the California Interscholastic Federation (CIF) certification.

A review of swimming form, cardiovascular basics and general principles of exercise, as well as an introduction to the next level of fitness swimming and the use of heart rate measurement to determine high and low aerobic zones. The course will also emphasize range of motion, body alignment, and strength building.

Designed to engage students in comprehensive cardiovascular exercise through the activity of lap swimming. Emphasizes the physiological value of swimming to obtain cardiovascular fitness, muscular strength, and overall wellness.

An introduction to race walking techniques for cardiovascular fitness with an emphasis on increasing flexibility, strength, and injury prevention. Walking speed and distance is increased from Intermediate Walking for Wellness. It is particularly suited for students wanting an advanced aerobic challenge without the added pressure on joints produced by running.

An introduction to power walking and the next level of strength building, flexibility, and endurance to expand cardiovascular health, walking speed, and distances. It is designed to be the next wellness step for students already familiar with introductory exercise walking and physical activity benefits.

An introduction to exercise walking and cardiovascular conditioning basics. Emphasis is placed on techniques to improve physical endurance, body alignment, flexibility, and overall wellness. This course will serve the needs of many students who do not have extensive movement experience.

Advanced endurance and speed techniques will be introduced to enable running greater distances training toward a 5K event. Additional flexibility work and core strengthening will be covered, as well as ways to avoid common injuries.

A review of running form and cardiovascular basics as well as an introduction to the next level of running ability using heart rate measurement to determine high and low aerobic zones. The course will also emphasize range of motion, body alignment, and intermediate strength building. The course will expand cardiovascular health parameters, running endurance, flexibility, and core strength.

Stretching is a fundamental component of fitness. Emphasis is on techniques to improve flexibility safely and effectively, while enhancing overall fitness and fluidity of movement. Discussion of basic muscle groups and types of stretches will be included.