Catalog Description
Practical application of Tai Chi and Tai Chi Qigong as meditation in movement exercises, and understanding of their benefits for stress relief, mental alertness, and bodily control.
Section Notes
This class requires live online meetings and the use of Canvas with no required in-person meetings. Live online meetings require the use of CityZoom, Zoom’s web conferencing platform in Canvas, using an internet enabled device. Students will also complete coursework in Canvas, which must be accessed using an internet enabled device. This class is part of and is weeks. For student support and other services, students can check .
Learning Outcomes