Catalog Description
Overview of theoretical and research-based frameworks of stress, stress response, and stress management techniques. Critical assessment of physiological and psychological effects of stress, sources and causes of stress, and health consequences of chronic stress on individuals, communities, and society. Evidence-based techniques to manage and cope with stress, to improve individual and population health.
Section Notes
This class is a tech-enhanced course and requires the use of Canvas. Some coursework is completed on Canvas using an internet enabled device. For more information about Canvas go to
Requisites
Recommended Preparation, (Readiness for college-level English) or ESL 188
Learning Outcomes